Beginner's Guide to Kratom: Strains, Dosage, and What to Expect
New to kratom? This guide covers everything — from strain differences to finding your ideal dose.
Your Introduction to Kratom
Kratom (Mitragyna speciosa) has grown from a niche botanical to a mainstream wellness product. Here's everything a first-timer needs to know.
### What is Kratom? Kratom is a tropical tree native to Southeast Asia. Its leaves contain compounds (mitragynine and 7-hydroxymitragynine) that interact with the body's receptors.
### Popular Strains
Green Maeng Da The most popular strain for beginners. Balanced effects that most users describe as energizing yet smooth.
Red Bali Known for relaxation. Many users prefer this strain for evening use.
White Borneo Often chosen for its energizing properties. Popular as a morning option.
### Forms Available - Powder — Most versatile, mix with water or juice - Capsules — Convenient, pre-measured doses - Extracts — Concentrated, for experienced users only
### Finding Your Dose Start low and go slow: 1. Begin with 1-2 grams 2. Wait 30-45 minutes 3. Assess how you feel 4. Adjust gradually over time
### Quality Indicators - Third-party lab tested - GMP certified manufacturer - Clear strain identification - Proper packaging with lot numbers
Browse our lab-tested kratom selection — every batch tested for purity and potency.